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Better Birthing
The Birth Process
Positive Birth Language
The Anatomy of Birth
The Stages of Birth
Baby Positions
Prenatal Care Choices
Staying Healthy in Pregnancy
Pregnancy Nutrition
Exercise, Sleep, and Hydration
Things to Avoid While Pregnant
Managing Pregnancy Discomforts
Emotional Health
Making Informed Choices
Managing Care in Birthing Time
Managing Newborn Care Choices
Creating a Birth Plan and Baby Care Plan
Understanding Complications
Preparing for Your Birthing Time
Birthing Time Tools and Positions
Birthing Affirmations
Packing Your Birth Bag
Birth Walk-Through
After Baby Comes
Postpartum Care
Early Parenting
Breastfeeding Basics
Marriage and Family Adjustments
Postpartum Resources
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Managing Care in Birthing Time
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